Mental Well-Being

Enhancing Wellness and Resilience: Strategies for Personal Empowerment

The Enhancing Wellness and Resilience: Strategies for Personal Empowerment

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Course Details

Enhancing Wellness and Resilience: Strategies for Personal Empowerment

Course Overview

This course is designed to help participants understand and manage stress by applying effective coping strategies and building resilience through proactive self-care. Learners will be equipped with the tools to identify their strengths and weaknesses, develop personalized coping strategies, and reframe negative experiences to reduce stress. The course provides practical techniques to foster emotional well-being and utilize organizational resources for long-term resilience.

Course Outcomes

By the end of this course, you’ll be equipped to:

Understanding stress & applying effective coping strategies
Building Resilience with Proactive Self-Care & Resources within Your organization
Identifying one’s strengths and weaknesses to develop coping strategies for handling stressful situations
The Techniques of Reframing Negative Experiences for Stress Reduction

Prerequisites

Assumed Skills and Knowledge:

WPLN- Level 5 or O levels or Diploma.

Learning Units:

Apply coping strategies based on identified stressors to mitigate or regulate stress
Exercise proactive self-care with an emotional support system and resources within the organisation
Demonstrate self-care resilience by conducting self-assessments, developing self-care plans using prescribed procedures, and employing coping strategies to manage stress
Reframing negative experiences to mitigate or regulate stress levels

Additional Details:

Target Audience: Anyone keen on mental resilience.
Course Language: English, Course Duration: 8 Hours (including 45 mins assessment), 9 AM to 6 PM.
Assessment format and Duration: Written Assessment (30 min), Presentation (15 min).
Passing Criteria – 100% Marks. 100% Attendance is required. Max. class size: 20 Pax.

Last Updated: 18/06/2026

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