Mental Well-Being

Developing a Mental Resilience Strategy for Workplaces

The Developing a Mental Resilience Strategy for Workplaces

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Course Details

Developing a Mental Resilience Strategy for Workplaces

Course Overview

This course is designed to equip participants with practical self-care practices to tackle emotionally challenging situations at the workplace, support staff well-being by recognizing burnout, and promote well-being through the application of coping mechanisms and organizational support systems.

Course Outcomes

By the end of this course, you’ll be equipped to:

Implement Effective Self-Care Practices to manage emotionally challenging situations in the workplace.
Recognize the Signs of Burnout and take proactive steps to support staff well-being.
Navigate Self-Care with Organizational Support to empower overall well-being and balance.
Apply Coping Mechanisms and Self-Care Strategies that foster a nurturing support system and enhance resilience.

Prerequisites

Assumed Skills and Knowledge:

WPLN- Level 5 or O levels or Diploma.

Learning Units:

Demonstrate emotional resilience by maintaining professional composure & applying self-care practices in demanding situations
Demonstrate awareness of burnout symptoms by identifying potential indicators in staff behavior and work performance
Develop a balanced approach to well-being by advising colleagues on self-care principles, effective practices, & available organizational support systems
Applying self-care strategies effectiveness, coping mechanisms for long-term stress, and utilizing emotional and practical support systems within the organization for enhancing mental well-being

Additional Details:

Target Audience: WSHO/Managers/Line Leaders who are keen on the development of a mental well-being plan for the organization
Course Language: English, Course Duration: 8 Hours (including 45 mins assessment), 9 AM to 6 PM.
Assessment format and Duration: Written Assessment (15 min), Case Study (30 min).
Passing Criteria – 100% Marks. 100% Attendance is required. Max. class size: 20 Pax.

Last Updated: 18/06/2026

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