Mental Well-Being

Mental Wellbeing Champion at the Workplace

The Mental Wellbeing Champion at the Workplace

Mental Wellbeing Champion at the Workplace
  • 16 hours
  • In-Person Classes
  • 33 Hillview Terrace (Bukit Batok)
  • $485.05 (Incl. GST)
  • Languages and Schedules Available (Click Below!)
English

For enquiries, please reach out to enquiry@sg-akc.com, or contact us at 6690 5555.

Course Details

Mental Wellbeing Champion at the Workplace

Course Overview

This course equips participants with the skills to identify recurring issues affecting team and professional well-being and implement a holistic self-care framework. Participants will learn coaching and counseling techniques for stress management, empowering well-being with self-care strategies for resilience and burnout prevention. Ideal for leaders and professionals aiming to foster a healthier work environment.

Course Outcomes

By the end of this course, you’ll be equipped to:

  • Identify recurrent issues affecting team and professional well-being
  • Implementing a holistic framework for Self-Care
  • Coaching and counseling techniques for stress management
  • Empowering Well-Being with Self-Care Strategies for Resilience and Burnout Prevention.

Prerequisites

Assumed Skills and Knowledge:

  • WPLN- Level 5 or O levels or Diploma,
  • Computer Literacy: Able to use computer and use presentation software

Learning Units:

  • Identify constant and deep-seated matters or events that affected the health and well-being of teams and professionals
  • Implement a holistic framework for self-care and influence members in the organisation to practice effective self-care
  • Coach professionals in managing their stress and counsel those who are in distress
  • Facilitate self-care activities to help professionals and teams build resilience and overcome barriers to effective management of health and well-being to help them avoid burnout

Additional Details:

Target Audience: WSHO/Supervisors/Managers/Employees who are keen on peer-to-peer support at the workplace.
Course Language: English, Course Duration: 16 Hours (including 1 hr 15 mins assessment). Day 1 & 2 – 9 AM to 6 PM.
Assessment format and Duration: Written Assignment (15 min), Role Play (30 min), Case Study (30 min).
Passing Criteria – 100% Marks. 100% Attendance is required. Max. class size: 20 Pax.

Last Updated: 18/06/2026
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